Thursdays, 9:45 – 11 am,
with Jamie Kessloff, Certified Yoga Teacher, Reiki Master, Massage & CranioSacral Therapist.
First Class is FREE! After that, $12 Drop In, or 3 classes for $30
A Moving Meditation that weaves together Anusara, Restorative, Kundalini, Vinyasa, and Kali-Ray yoga. Come experience this ancient practice that tones our spiritual muscles as well as our physical. Yoga has therapeutic benefits for each organ system and awakens dormant parts of our brain, helping us to know and live our soul truth and happiness, as well as toning our bodies and posture for our healthiest present state and evolution.
Each person is so different so no two people will look the same in a yoga posture. This class emphasizes honoring your unique self and Anusara alignment if just beginning or an advanced yogini. Each class begins by unwinding and warming up, and each class will be as restorative and challenging as each student wishes to make it. Restoring balance to our temples is the goal.
Come practice in Community, where we can radiate peace into the world in numbers!
Dress comfortably, and bring an extra layer for final relaxation pose.
Please bring your own mat and water bottle.
Any questions call Jamie Kessloff at (707)460-0303 or email [email protected]
www.LivingOurDivinity.com
Jamie Kessloff is an Anusara-Inspired Certified Yoga Teacher, Reiki Master, Massage Therapist, CranioSacral Therapist, and Rain Drop Treatment Facilitator that has just moved to beautiful Colorado. She brings with her the energy of the ancient old growth redwood trees and mighty ocean of Northern California, that can be felt in her soulful teaching style and warm, empowering nature. Practicing yoga since 1997, yoga has proven to be a friend to her, that opens up fountains of love and courage that already exist within oneself, while showing what is truth and what is not. It has been her physical, emotional, and spirtual healer throughout time, a moving meditation that heals and inspires as meditation will.