Saturday, May 11, 1 – 5 pm,
With Brian Luke Seaward, PhD.
This workshop takes participants through a series of guided meditations and relaxation exercises to combine the forces of the conscious and unconscious minds to build/rebuild a foundation of inner peace. Finding a compatible balance between ego and soul, this workshop exercises include creative anger management, The Hero’s Journey, the Mandala of Spiritual Wellbeing, Positive Affirmations and several more.
$15; Caritas Members $10
Brian Luke Seaward, Ph.D. is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and corporate health promotion. He has authored over 14 books, including the best sellers, Stand Like Mountain, Flow Like Water, Stressed Is Desserts Spelled Backward, and The Art of Calm, Quiet Mind, Fearless. His mission, as expressed through his legacy of acclaimed books and public appearances, is to make this a better world in which to live by having each of us reach our highest potential. He currently serves as the Executive Director of the Paramount Wellness Institute in Boulder, CO. Dr Seaward can be reached via his website, www.brianlukeseaward.net.