6-week class starting Tuesday, June 28.
9- 10 am.
With Cate Durrett.
$10 per class or $50 for all 6.
Getting Back to Basics. In this six week series Cate will lay the foundation to help you grow your personal yoga practice. Emphasizing the principals of Proper Alignment and teaching modifications to fit your needs. We will be exploring Breath Work ( Pranayama) and we will work closely with the Subtle Bodies of Energy. Come Enjoy this Healing, Transformative, and above all Joyous practice.
Cate Durrett has been a student of Yoga for 12 years, originally finding her way to the mat to aid in the recovery of an Anxiety disorder. Upon witnessing the transformative results, Cate’s love affair with yoga progressed and led her through extensive yoga studies including but not limited to Anusara Teacher Training and Immersion, Master Training with Rod Strykers, Para Yoga and 500 hour RYT.
Cate’s spiritual journey led her to the Himalayan Institute where she studied under Pandit Ragmani Tigunait PH.D. She owned her own yoga studio in the Aspen valley. She has worked extensively with hospice teaching workshops titled Yoga for Grief. She has performed with a Portland based acrobatic/ dance troop. Cate is also a trained chef with an emphasis in Ayurveda using food as the body’s medicine. Cate is honored to serve and encourage the unfoldment of your yoga practice.