1st and 3rd Sundays in 2017.
Sunday, February 19, 1 – 3 pm.
$10 – 15 Sliding Scale
With Mara Jackson
Get into your body with gentle chi movement practice followed by guided meditation to ask your body…
What do you need? What is frozen? What is thawing? What is fragile? What is ready?
In this chapter of winter, bring a girlfriend & gather with other women to stoke our heart fires and nourish each other with the bonds of community. This class offers you easy yet powerful self-care meditation practices stemming from ancient Gaelic and Mayan traditions.
Mara Jackson, founder of DreamStoneArts.com, focuses her life toward helping women heal their bodies & core relationship with the Self. In addition to private BodyWork sessions which blend deep tissue and energy work, Mara offers classes in Chi movement & meditation to teach the building blocks of self-healing to all.
She has studied, laughed, lived and traveled with many, many teachers across 13 countries – and counting! Endlessly curious and dedicated to learning, she lives in the deeper meaning and alternative possibilities of life.
“I weave into each mission my love of Nature and the intent to use the old ways to bring balance into our lives today.”
At The Caritas Center * 5723 Arapahoe Avenue * Boulder, CO 80303
303-449-3066 * www.CaritasCenter.org