How to Access the Heart of Your Inner Wisdom

Posted on: October 17, 2018

Tuesday, December 11th, 7 – 8:30 pm

With Annie Notestein

To Empower Your life with Self-Love, Self-Esteem, and Confidence


Many introverts and people who are sensitive to what others say are highly skilled at tuning into other people. Yet, they often forget to listen within to themselves. This habit can result in not knowing what you want and feeling stressed with your self-esteem hurting.

In this workshop, you’ll learn how to recognize the imposters of your inner wisdom that keep you feeling stressed. You’ll also learn how to recognize and listen in to the heart of your inner wisdom to make decisions that you know, deep down, are right for you. This practice can reduce your stress and boost feelings of self-compassion, peace of mind, self-esteem, and confidence.


Annie Notestein is the peace of mind and self-esteem coach for introverts and women who are sensitive to what others say. She teaches how to quit second-guessing your decisions and turn your attention away from your inner critic and all those “shoulds” in your head; and instead, access your inner wisdom to identify your true desires, say “YES!” to self-love and make decisions that you know, deep down, are right for you.

Annie is a certified Integrative Coach. She trained in Hakomi Therapy, a mind-body-spirit method, with Cedar Barstow after earning an MS in Counseling Psychology.


General Public: $20; Caritas Members: $15

Registration Options


The Caritas Center

5723 Arapahoe Ave, Suite 1A

(303) 449-3066

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